Decades reloaded | Dance your way to a better day

Aug 212 min read

Top 10 reasons why dance and fitness Proffessionals should be trained in understanding mental health and mental health stigma in 2024

As the first and only dance fitness brand in the UK specialising in mental health we educate all of our instructors in mental health...

May 73 min read

I'm a B*tch, I'm a lover

Well, actually, I'm not, far from it. However, I can't help but think this song was written about loving someone with a personality...

Feb 53 min read

Children's Mental health week Feb 5th - 11th 2024

What is Children's mental health week and what can fitness professionals do to support young people with their mental health?

Nov 2, 20231 min read

Stress Awareness - DR Top5

#stressawarenessday 2023 This year, we are sharing 5 top tips to manage work related stress. We know that exercise is a fantastic way to...

Apr 12, 20232 min read

❓Does eating chocolate make you feel good? 🍫

Is Chocolate good for our mental health? Hannah has been researching the links between Chocolate, mental health and Nostalgia over Easter!

Jun 8, 20225 min read

Is this my reflection or a reflection of myself?

Over the last 17 months I have had the absolute honour of working with a local Decades Reloaded instructor and Friend Lauren who has...

Jun 19, 20216 min read

PRIDE MONTH - LGBTIQ+ MENTAL HEALTH AWARENESS 2021

An insightful post from Instructor Lauren Wicks sharing her story & talking about mental health in the LGBTIQ+ community.