As the first and only dance fitness brand in the UK specialising in mental health we educate all of our instructors in mental health...

Well, actually, I'm not, far from it. However, I can't help but think this song was written about loving someone with a personality...

What is Children's mental health week and what can fitness professionals do to support young people with their mental health?

#stressawarenessday 2023 This year, we are sharing 5 top tips to manage work related stress. We know that exercise is a fantastic way to...

Is Chocolate good for our mental health? Hannah has been researching the links between Chocolate, mental health and Nostalgia over Easter!

Over the last 17 months I have had the absolute honour of working with a local Decades Reloaded instructor and Friend Lauren who has...

An insightful post from Instructor Lauren Wicks sharing her story & talking about mental health in the LGBTIQ+ community.