Movement for your mind, powered by nostalgia. Inclusive and accessible.
Experience the fusion of nostalgia and fitness at Decades Reloaded Fitness. Dance to iconic beats while enhancing strength, connection, and confidence. Our instructors prioritize mental well-being, creating a supportive environment where movement nurtures both body and mind. Come sweat, smile, and socialise with us, as we believe fitness should be a joyful celebration of life!
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Decades Reloaded is a groundbreaking dance fitness brand blending mental health support, nostalgic music, and social connection. Become a globally certified instructor or join a class near you.
Why Decades Reloaded is Different?
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Designed by lived experience + evidence-based mental health strategies
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No calorie-counting, no judgement, just connection, joy, and safe movement
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Certified instructors worldwide (UK, Europe, Australia… and growing!)
Our Mission...
We’re here to redefine your fitness experience by blending nostalgia with next-level workouts while prioritizing mental health awareness. Our classes, training programs, and community events are designed to keep you motivated, engaged, and coming back for more. It’s more than just exercise; it’s an immersive experience that keeps your body moving, your spirit soaring, and your mind thriving.
Commitment to mental health
At Decades Reloaded Fitness, we are dedicated to breaking the stigma surrounding mental health in the fitness industry. Every one of our instructors undergoes mental health awareness training to ensure we create a supportive and understanding environment for all participants. We believe that movement and social connection are powerful tools in improving mental well-being, and we strive to empower our community to thrive—mentally and physically.