On Demand Courses

Looking to develop your knowledge of mental health awareness in group exercise? Look no further than our one-of-kind on-demand training! With the ability to complete the course online or in our app in just 4-6 hours, you won't find a more convenient or comprehensive training course anywhere else. Learn to break down mental health-related barriers to physical activity, build a socially connected community, and gain the skills and knowledge you need to kick start your new Decades Reloaded, Millennial Mashup and Decades Reloaded H2o classes!